Red, White and Blueberry Parfaits

2 cups lowfat cottage cheese -- (2%)
3/4 tsp mace or SUBSTITUTE nutmeg, cinnamon or allspice here
1 Tbsp granulated sugar
1 1/2 Tbsp powdered sugar -- DIVIDED
1/2 cup light sour cream
2 cups fresh blueberries
1 cup fresh raspberries

Combine cottage cheese, mace, GRANULATED sugar and sour cream in electric blender. Blend till smooth and refrigerate.

Gently toss blueberries with 1 Tbsp of the POWDERED sugar. Refrigerate in a small bowl. Gently toss raspberries with remaining 1/2 Tbsp POWDERED sugar in another small bowl; refrigerate.

At serving time, place a scoop of cottage cheese mixture in bottom of each of 8 parfait glasses; add a generous layer of blueberries; then another scoop of cheese mixture. Top each glass with raspberries.

Yield:Makes 8

Red, White and Blueberry Parfaits printer friendly version located here. (Just the recipe. Nothing else.)
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