Precooked Wheat Berries 1 c Wheat berries
3 1/2 c Cold water
Combine the wheat berries and cold water in a saucepan. Cover and
soak overnight.
Boil the wheat berries in their soaking liquid for 15 min for
parboiled wheat berries; 50-60 min for fully cooked wheat berries.
Add water as needed as they cook.
Drain and cool thoroughly. Store in the refrigerator in a
container with a lid or in an airtight plastic bag.
Parboiled wheat berries will keep for 3-4 days; fully cooked wheat
berries will keep for up to 1 week. Do not freeze; they will turn
mushy.
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