Blueberry Pancakes

2 c Flour
1/2 c Granulated sugar
2 ts Baking powder
1/4 ts Salt
1/4 ts Nutmeg
1 c Blueberries
2 c Skim milk; at room temperature
2 Egg whites; whipped
1 tb Applesauce; at room temperature

Prepare skillet with cooking spray and heat on medium until hot. In a mixing bowl, combine flour, sugar, baking powder, salt, nutmeg, and blueberries. In another mixing bowl, combine milk, egg whites, and applesauce. Mix dry ingredients with wet ingredients just until moistened. Ladle in the batter, using 2 or more tablespoons per cake. Cook for 2 minutes, then flip carefully and cook for 2 minutes more.

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