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Berry Energy Bars

1/2 c Jam; loganberry or other
1/3 c Dried apricot halves
2 ts Lecithin; granules
1 tb Flour; vital gluten
1 1/3 c Rolled oats
1/3 c Oat bran
3 tb Apple juice; frozen concentrate, thawed


Combine all ingredients in cusinart and blend until a nearly smooth paste.

Spread in 8"x8" or 9"x9" pan or drop onto cookie sheet and shape into "cliff bar" form. Bake at 350 for 15 minutes. Let cool completely before eating.


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