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1/2 md Banana
1/2 c Unsweetened apple juice
1/2 c Fresh blueberries -blueberries; blackberries, raspberries or strawberries
1/4 c Plain nonfat yogurt or soy yogurt; optional
Put banana and half the apple juice in a blender or food processor
fitted with steel blade. Blend, adding remaining apple juice
gradually until smooth. Add berries and yogurt if desired and blend
thoroughly. Serve immediately.
Variation: Instead of berries, substitute other fresh fruits such as
nectarines and peaches. Or substitute other fruit juices for the apple
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